FREE · PRIVATE · ON-DEVICE

Wake up
knowing.

Rested turns Apple Health sleep, heart, activity, and recovery signals into one clear morning direction, a practical plan, and patterns that become more personal over time.

Join the TestFlight betaExplore the app
  • No account
  • No subscription
  • No ads
Rested Today dashboard showing a Recovery Score of 87, a Push Today plan, and overnight Vitals
Actual Rested app screen

01 · TODAY DASHBOARD

One place for the signals shaping your day.

Recovery, your daily plan, overnight vitals, activity, sleep, and data confidence stay together—without pretending every number means the same thing.

Full Rested Today dashboard

See what changed overnight.

Your Recovery Score compares sleep, HRV, resting heart rate, and schedule consistency with your own recent baseline. Vitals separately looks for combined shifts across overnight signals.

Recovery Score
A daily readiness direction, clearly separate from sleep scores.
Vitals context
HRV, resting heart rate, respiration, and wrist temperature measured against you.
Apple Health dashboard
Steps, energy, exercise, cardio fitness, workouts, and mindful time.
Rested Plan screen with readiness, training load, sleep debt, and morning brief

02 · YOUR PLAN

Know what today can hold.

Readiness, recent training load, sleep debt, and workout history become an explained Push, Maintain, or Recover plan—not a mysterious score.

Readiness with confidence
See the action, suggested movement, and why Rested believes it.
Training-load balance
Compare the latest seven days with your prior capacity.
Sleep debt and regularity
Protect tonight with guidance grounded in your history.

04 · INSIGHTS

Insights that expand with your history.

Rested goes beyond a weekly card. Evidence is organized into clear categories, and every conclusion carries a confidence label.

Rested Insights dashboard with weekly, sleep, and training categories

From weekly direction to personal levers.

Review seven-day recovery, sleep regularity, training balance, recovery direction, habits, and tagged behaviors associated with stronger or weaker mornings.

Weekly dashboard
Fixed comparisons with real scored-night counts.
Sleep and training
Debt, social jet lag, load, and workout associations.
What moves recovery
Tags surface your strongest personal associations.
Rested deeper Insights showing cardiovascular fitness, restoration, baseline milestone, and data quality

05 · DEEPER CONTEXT

More than sleep analytics.

Cardiovascular fitness, restoration, personal experiments, baseline milestones, and data quality sit beside sleep and recovery—without becoming diagnosis.

Cardiovascular fitness
VO₂ max, heart-rate recovery, and walking heart rate remain contextual trends.
Restoration balance
Mindful time and stress signals add context to demanding weeks.
Data quality
Measured, learning, preliminary, and unavailable stay explicit.

WATCH + WIDGETS

Useful at a glance

Recovery and daily direction follow you to Apple Watch, Home Screen, and Lock Screen.

PERSONAL EXPERIMENTS

Test what helps

Track an earlier bedtime or another tagged behavior as evidence builds.

CYCLE + TRAVEL

Add optional context

Account for cycle phase and time-zone shifts without forcing assumptions.

NO ACCOUNT

Start with Apple Health

No profile, password, or external health database.

100% FREE

No paywall later

No subscription, advertising, or in-app purchases.

HONEST LIMITS

Context, not diagnosis

Rested explains uncertainty and tells you when data is limited.

PRIVATE BY DESIGN

Health insight without handing over your health.

Rested reads Apple Health only with your permission and performs analysis on your devices. Your sleep, heart, activity, tags, and recovery history are not uploaded to NanoHits.

No accountNothing to register.

No server profileHealth history stays local.

No adsAttention is not the business model.

No subscriptionThe complete app is free.

Read the privacy policy

COMMON QUESTIONS

Before you join.

Does Rested diagnose illness?

No. Rested provides non-diagnostic context about changes in your signals and always labels uncertainty.

Does NanoHits receive my health data?

No. Rested’s health analysis and history stay on your devices. The website receives only information you voluntarily submit through the support form.

What do I need?

An iPhone running iOS 18 or later. Apple Watch data improves the experience but the app can use compatible Apple Health records.

Is the whole app free?

Yes. Rested has no subscription, ads, or in-app purchases.

Meet your morning with context.

Join the TestFlight beta and help shape a private recovery app built around clarity rather than pressure.

Request beta access